World Diabetes Day
Diabetes is a fatal life-threatening disease and kills many around the world each year. The total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045. These statistics are staggering and the infrastructure of our medical institutions needs to be much improved in order to sustain and treat diabetic patients. This is even more tough in developing countries due to the lack of infrastructure that leads to fact that 3 in 4 adults with diabetes live in low- and middle-income countries.
“Cut excessive sugar and refined carbohydrates from your diet. “
It is very essential to care of ourselves in today’s world because of the fast life and unhealthy food. We think it doesn’t harm us but in a longer term it does. Fast food is one of the leading reasons as to why diabetes is becoming more adamant and growing faster in people. A nutritious and healthy diet with regular exercise is the only way one can prevent diabetes because if you reach to the level of type 1 diabetes, it is impossible to cure it in the current state because there’s still not cure for it except regular insulin shots.
From adolescence to maturing, this transition is very important in any one’s life because this is the time that ultimately defines our body’s chemistry. The habits we procure and adapt in this time period define us and it is very necessary to not let go healthy habits because once we do that, out body starts to lose traction and as a result you may become overweight. This is of most importance because it is very tough to lose weight once you’ve gained it, as it requires much efforts and care.
“Regular excercise if essential in preventing diabetes and other harmful diseases.”
Following are some recommendations from IDF (International Diabetes Federation) that will help you in understanding and avoiding diabetes:
- Choosing water, coffee or tea instead of fruit juice, soda, or other sugar sweetened beverages.
- Eating at least three servings of vegetable every day, including green leafy vegetables.
- Eating up to three servings of fresh fruit every day.
- Choosing nuts, a piece of fresh fruit, or unsweetened yoghurt for a snack.
- Choosing lean cuts of white meat, poultry or seafood instead of red or processed meat.
- Choosing peanut butter instead of chocolate spread or jam.
Unhealthy lifestyle can take a huge toll on your mind and body and cause unimaginable damage to you both mentally and physically, so start today and improve your health to avoid getting diabetes and live a healthier life.
Diabetes is a disease that depends on environmental factors as well and keeping yourself safe should always be a priority, no matter if it is for diabetes or any other reason.
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9 Comments
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